StrongLifts 5x5 Workout

StrongLifts 5x5 Workout v2.4.9 [Pro]

StrongLifts 5x5 Workout

Overview: The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!

a?? Simple, easy and intuitive design
a?? Integrates the StrongLifts 5x5 workout
a?? Records weights, sets and reps - no more pen and paper!
a?? Know which exercise to do and how much to lift each workout
a?? Auto-alternate workout A/B, switch manually anytime from the menu
a?? Auto-add weight each workout, set increments/microload in settings
a?? Auto-deload/repeat the weight if you missed reps or hit a plateau
a?? Timer suggests how long to rest between sets based on last set
a?? Graphs to view your progresson all the lifts and for body-weight
a?? Calendar for weekly and monthly overviews of your workouts
a?? Notes for tracking assistance exercises or how workout went
a?? Kg/lb a?? set this on first use, switch anytime in settings
a?? Bar setting: set the weight of your barbell in settings
a?? Auto-backup workouts to cloud, sync to any device
a?? Videos of workout and exercises
a?? Log from Android Wear!
a?? Ad-free!

Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...

a?? Warmup sets, reps and weights calculator for all exercises
a?? Assistance work - unlock assistance exercises to target body-parts like arms, abs, calves
a?? Custom Assistance - create your own custom assistance exercise, with your sets and reps
a?? Plate calculator - list breakdown of plates to add with easy graph displays
a?? 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
a?? Locked screen entry: quickly enter sets from notification without unlocking your phone
a?? Google Fit: automatically sync your workouts and body-weight with Google Fit
a?? Export your workouts to csv and view them with excel for advanced analysis

Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.

About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B a?? Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the website at

- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features

If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.

Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi

What's New:


  • Use Bottom Navigation on home screen
  • Remember last viewed page and position on home screen
  • some UI fixes and library updates
  • Fix unlocking PowerPack (broken in 2.4.7)
  • Fix deload logic and messages in some cases
  • Fix popups to switch workout type (5x5 -> 3x5, etc) Any issues, contact us through menu - help. If you like the app, please rate it 5 stars so more people find it. -Mehdi
  • StrongLifts 5x5 Workout
  • StrongLifts 5x5 Workout
  • StrongLifts 5x5 Workout
  • StrongLifts 5x5 Workout
  • StrongLifts 5x5 Workout
  • StrongLifts 5x5 Workout
Developer StrongLifts Last Updated January 8, 2017
Number of Downloads 500,000 - 1,000,000 Current Version 2.4.9
Content Rating Everyone OS Version 4.0 and up
File Size None Score 4.9
More Info:
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Garth Shoemaker

Very useful app. But, the graph rendering is a bit off. I barbell rowed 120, but the line ends up at about 117 instead. Also it would be nice if the lines had dots where there was a data point. If your progression is linear you can't see where your workouts were, because the line is just straight.

R. Garrett Hanzel, D.O.

Thanks for Fit integration!

Great app keeps getting updates! Now I just need to get out of my slump and hit the weights again...

Me Me

Makes working out easy

Perfect app to keep you motivated and on track

Hasnain Baxamoosa

Great app!

Strong lifts is a great program! App makes it very easy to follow the program.

Jason Hibbard

Great app

Gives me precise information as well as track my progress.

Alex Fournier

Great app!

Love the app. Is there a way to have the bell not go off while on the phone? I took a call while working out and the bell rang on the speaker while i was holding the phone up.

Ruadhán Maher

Bought this around Christmas, before trying it was never into lifting, I'm finding it accessible and gaining confidence the more I keep following the programme

Brent Calver

Fantastic app. Does exactly what it needs to do in an extremely clean and smooth fashion. I do wish it had a little more functionality in tweaking workouts: the option of dumbbells for add-on exercises would be nice. Other than that: superb.

Craig Veness

Simple, precise, thorough and convenient

Use it as intended and no more losing count during workouts. Guidance and structure is perfect for a beginner. Great work! (Update: have used it for several months now. Excellent app.)

Cian O'F

Simple to use

Great, simple to use app. Hope it's effective! I would like a form guide link for the exercise I'm currently doing without clicking help and scrolling to appropriate exercise.

Pablo Ortega

Great, but simple, literally an iOS APP

Love it! I wish it were. More flexible with weight choice between KG/Lbs. My gym has both and sometimes the kg or lb plates I need are not available.. Maybe a recording feature like the golf swing apps. Good coaching is a rare thing in my region. Easiest way to track Progress!

Justin Laferty

Great app

The links to videos are great for hammering out issues with form and the guy with the accent is hilarious. Overall great tool to help you get stronger. Been going for 3 weeks and already see strength gains and some weight loss.

Jody Camper

Just started

I'm 1 week down on this program. I was so sore the first two workouts I almost quit but the 3rd workout I was no longer sore and I am looking forward to see where this is taking me. Gladly paid the 10 dollars for tge warmup routines.

Firdaus Muhd

Why no more emails?

I followed this routine for more than a year. And been receeving motivational emails. But now he seems to stop sending those emails even when i signed up again using alternate email. This sucks

Jawad Ahmed

Great with excellent support!

Perfect for beginners. Been using it for a month or so now. I faced a few problems at first which got fixed on the very next update after I mentioned them. It is a great way to keep track of your lifts and rest periods to keep you focused.

John Ortiz

Great concept

For experienced weightlifters this is a great way to increase strength quickly, for beginners it's one of the best if not the best way of progressive weight increase with less risk of injury. Would highly recommend this app.

Michael Swete

Great app if you're doing StrongLifts

If you're doing the StrongLifts routine, having this app is almost a must. I love the simplicity and the way it plans your warmup for you. Also, if you fail a set, it gives you a nice motivational message, which seems silly, but it is nice. One thing is that I'm not quite a beginner, so the weights it told me to begin with were way too low, so I had to increase them myself. Other than that it's great!

Brendan McGill

App works great and the program is good, though do some extra research when it comes to form and diet. I've gotten my squat up to 5x5 122.5 kg (260 lb) in only a few months, and my pants are already fitting tighter around the thigh... no more chicken legs! However, the 3x a week squat + deadlifting + commuting by bike 40 minutes per day, has resulted in some bad knee pain. I have since deloaded the weight, and I am hoping with some form changes, more stretching/foamrolling, and MyFitnessPal calorie counting I can follow this routine for a few more months and keep up the gains! I would highly recommend for beginners, but also for those like myself who are experienced with lifting, but have never been able to maintain a consistent routine.

Luis Medel

Quick, simple, easy, and to the point. Just focus on lifting while this little guy does all of the tracking for you. It's a great app for beginning lifters and great for any age to use! Highly recommended this!

Paul Cook

Handy but it has its faults

It's a good app for tracking progress and guiding you along but it has some problems. I think the power pack is expensive and despite the synchronisation supposedly being fixed I am having real trouble trying to get my devices synchronised, and I've now lost a workout trying to get it to work. It's a shame because the app has a nice clean interface and is easy to use. It's a decent gym Buddy but it's not quite polished yet.