7 Minute Workout

7 Minute Workout Pro v1.334.81 [Pro]

7 Minute Workout

Overview: Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the a??safest, most effective, and most efficienta? way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

What's New:

� Bugs fixed

  • 7 Minute Workout
  • 7 Minute Workout
  • 7 Minute Workout
  • 7 Minute Workout
  • 7 Minute Workout
  • 7 Minute Workout
Developer Simple Design Ltd. Last Updated January 11, 2017
Number of Downloads 10,000,000 - 50,000,000 Current Version Varies with device
Content Rating Everyone OS Version Varies with device
File Size Varies with device Score 4.5
More Info:
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Margaret Bilos

Perfect little workout

I love this workout! It helps get me moving and then motivated to do even more!

Kieran Astley


Does exactly what it says on the tin.

Nino Canizares

Thumbs up!

Nice :D

Ryan Lincoln

By far the best workout app.

Tabatha Brandly

Just what I needed!

I love the intervals... Planks, push ups, high knees, get that heart rate up and sweat. Great app!

Ayis Laviste


I burn some weight

Ali Mustafa

Great application

Time to get of the couch!! ;)

Paul Chazhoor

It's a wonderful app, highly recommended

Renee Soler

Cool app

Its nice and guides you through the exercises and let me unlocl extra workouts

Claire Jukes


I'm not one for exercise but this feels achievable!

Heavan Roberts

It really helps, and is challenging.

Tom Evans

Perfect app to help with workouts. Instructions are clear and the routines are great!

Aakash Dubey

Good for deally exercise

Nishant Awasthi

The Best workout

Anand D


Meri Meglian


Karina Davies

Great for working mums

Great workout to do before work.

anubhav sharma


Sarah McWhorter

Great workout

Great app that helps you get it done

Daniel Hetherington

Helped me build up strength and fitness