Seven - 7 Minute Workout Training Challenge

Seven - 7 Minute Workout v5.3.0 build 503029 [Unlocked]

Seven - 7 Minute Workout Training Challenge

Overview: * No workout equipment & just minutes a day

  • No workout equipment & just minutes a day
  • Fun achievements and rewards to keep you motivated
  • Based on the 7-minute workout featured in NY Times Magazine

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

a?? Unlock achievements from Novice to Athlete as you vary your routine
a?? Earn rewards and health-related giveaways
a?? Set up daily reminders, or when you've missed too many workouts
a?? Track your progress visually on color-coded graphs and calendars

Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

a?? No internet access needed. Work out anytime, anywhere!
a?? Play songs from your favorite music app in the background
a?? Fitness enthusiasts can do multiple circuits for longer workouts
a?? Armband friendly: vibration or voice mode indicates when to switch exercises
a?? Google drive sync to keep your progress up-to-date on all your devices
a?? The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

What's New:

This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh! Workouts A brand-new category with workouts focusing on your mobility. Achievements Celebrate your progress with additional achievements. Well deserved! Leaderboard You can now rank your friends by 7 Month Challenge or Workout Streak. Friends When adding friends you can now log in with Facebook and find all your friends using Seven.

  • Seven - 7 Minute Workout Training Challenge
  • Seven - 7 Minute Workout Training Challenge
  • Seven - 7 Minute Workout Training Challenge
  • Seven - 7 Minute Workout Training Challenge
  • Seven - 7 Minute Workout Training Challenge
  • Seven - 7 Minute Workout Training Challenge
Developer Perigee AB Last Updated July 17, 2017
Number of Downloads 1,000,000 - 5,000,000 Current Version Varies with device
Content Rating Everyone OS Version Varies with device
File Size Varies with device Score 4.4
More Info:
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